Weigh In record (no journal entry) for 22 March 2021
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69.3 kg
Lost so far: 1.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 28.29g | Prot: 43.63g | Carbs: 114.81g.
Breakfast: Queijo Mozzarella, Café com Açúcar. Lunch: Laranjas, Mamão, Ovo Cozido, Tomates, Vagem Cozida, Arroz Branco (Cozido). Dinner: Mingau de Aveia. Snacks/Other: Cafezinho, Natural Life Granola Active Mix de Cereais Light, Vigor Iogurte Natural. more...
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Losing 1.9 kg a Week
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Flavia2010's Weight History
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