Weigh In record (no journal entry) for 22 March 2021
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53 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 47.12g | Prot: 178.81g | Carbs: 78.60g.
Breakfast: Prozis Farina di Avena , Carrefour Bio Latte di Avena, Bio Extreme Iso Whey 104. Lunch: Olio Extra Vergine di Oliva, Broccoli (Surgelati), Petto di Pollo, Vignola Riso Thaibonnet. Dinner: Ciao Carb Protopasta Penne, Petto di Pollo. Snacks/Other: Yamamoto Performancebar. more...
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Losing 0.1 kg a Week
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Sabrinabellamy's Weight History
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