jimmyo152's Journal, 22 Mar 21

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Weigh In record (no journal entry) for 22 March 2021

72.1 kg Lost so far: 7.3 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2021:

1426 kcal

Fat: 52.91g | Prot: 69.17g | Carbs: 179.48g. Breakfast: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade , Peanut Butter Sandwich. Lunch: Gilbert's Bourbon Apple Chicken Sausage. Dinner: Italian Salad Dressing , Chicken or Turkey and Vegetables (Mixture), Oat Cereal, Raising Cane's Chicken Fingers. Snacks/Other: Great Value Crunchy Honey Oats Cereal, V8 Original 100% Vegetable Juice, Dry Roasted Pistachio Nuts (with Salt Added) . more...

544 kcal

Exercise: Swimming (moderate) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Losing 4.4 kg a Week

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jimmyo152's Journal, 22 Mar 21

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jimmyo152's Weight History