Weigh In record (no journal entry) for 22 March 2021
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61 kg
Lost so far: 17 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2491 kcal
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Fat: 69.62g | Prot: 123.08g | Carbs: 340.78g.
Breakfast: Pane Multicereali, Eridania Zucchero Semolato Bianco, Latte Parzialmente Scremato. Lunch: Quinoa, Granarolo Mozzarella Italiana, Leibniz Biscotti al Burro . Dinner: Tre Mulini Pane di Segale, Kalos Yogurt Greco Vaniglia, Tonno Fresco. Snacks/Other: Landolfi Biscotti al Burro. more...
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Losing 0.2 kg a Week
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