Weigh In record (no journal entry) for 22 March 2021
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58 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 27.71g | Prot: 69.41g | Carbs: 53.23g.
Breakfast: Banano, Okko Galletas de Arroz Integrales, Hummus, M de Mani Crema de Cacahuate, Bové Queso Panela. Lunch: Espárragos (Crudos, Congelados), Knorr Arroz a la Mexicana, Marketside Salmón sin Piel. Dinner: Huevo, San Rafael Jamón de Pierna Real, Espinacas, Frijoles Cocidos. Snacks/Other: Falcon Proteína Vegetal Chocolate. more...
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1795 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Circuit Training - 30 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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sofiaga97's Weight History
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