jopas9884's Journal, 22 Mar 21

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Weigh In record (no journal entry) for 22 March 2021

67 kg Lost so far: 7 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2021:

1140 kcal

Fat: 34.92g | Prot: 68.13g | Carbs: 133.91g. Breakfast: Hacendado Pepinillos en Vinagre, ElPozo Pavo, DIA Pan Integral. Lunch: Leche Semidesnatada, Danone Yogur Sabor Limón, Puchero. Dinner: Danone Yogur Sabor Limón. more...

1808 kcal

Exercise: Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 16.3 kg a Week

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jopas9884's Journal, 22 Mar 21

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jopas9884's Weight History