jopas9884's Journal, 18 Mar 21

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Weigh In record (no journal entry) for 18 March 2021

74 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2021:

1204 kcal

Fat: 23.25g | Prot: 105.85g | Carbs: 139.34g. Breakfast: ElPozo Pechuga de Pavo Lonchas Finas, Hacendado Barra de Pan Integral. Lunch: Ensalada Mixta, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha. Dinner: ElPozo Pechuga de Pavo Lonchas Finas, Pan Integral. Snacks/Other: Hacendado Café con Leche Espresso. more...

1893 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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jopas9884's Journal, 18 Mar 21

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jopas9884's Weight History