kkelly.16's Journal, 22 Mar 21

Weigh In record (no journal entry) for 22 March 2021
70 kg Lost so far: 8 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2021:
1290 kcal Fat: 39.88g | Prot: 60.51g | Carbs: 166.24g.   Breakfast: Maçã, A Vaca que ri Queijo Fundido Light, Lidl Bebida de Amêndoa, Pingo Doce Pão Carcaça/Bijou. Lunch: Ferrero Ferrero Rocher, Arroz Branco (Cozido), Ovo Cozido, Pescada. Dinner: Feijão Vermelho, Arroz Branco (Cozido), Pescada. Snacks/Other: McDonald's Mini McFlurry M&M, Solevita Sumo Multifrutos. more...
2301 kcal Exercise: Hiking - 1 hour, Apple Health - 23 hours. more...
Losing 0.1 kg a Week

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kkelly.16's Weight History


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