Дмитраа's Journal, 23 Jan 21

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Weigh In record (no journal entry) for 23 January 2021

62.2 kg Lost so far: 0 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2021:

754 kcal

Fat: 25.93g | Prot: 12.92g | Carbs: 90.65g. Breakfast: Кофе с Сахаром, Батон. Lunch: Красное Столовое Вино, Кофе с Молоком и Сахаром. Dinner: Кофе с Сахаром. Snacks/Other: Бутерброд с Маслом и Колбасой. more...

1724 kcal

Exercise: Showering - 10 minutes, Squats (Legs) - 26 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

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Дмитраа's Journal, 23 Jan 21

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Дмитраа's Weight History