Weigh In record (no journal entry) for 19 March 2021
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42.2 kg
Lost so far: 4.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 63.57g | Prot: 74.37g | Carbs: 149.51g.
Breakfast: Simply Sunny Erdnüsse, REWE Orangensaft, Seeberger Vital-Kerne-Mix, Kaufland Bio Bergkäse, Mike Mitchell's Pastrami, Помидоры, Mazzetti Bio Cremaceto Classico, Петрушка, Яйцо, Alnatura Mandel Drink Ungesüßt, REWE Quarkkuchen, Лимонный Сок, Salty Caramel (Clean Foods), Огурец (с Кожурой), Netto Natives Olivenöl Extra, REWE Romana Salatherzen. Lunch: Bamboo Garden Soja Sauce, Корица, Rinatura Bio Sesam-Samen Geröstet, Огурец (с Кожурой), Clean Foods Teriyaki Sauce, Clean Foods Raw Noodles , Чеснок, Лук, Netto Natives Olivenöl Extra, Болгарский Перец, Aldi Rinder-Gulasch. Dinner: Bauernglück Hähnchen-Brustfilet, Bio-Zentrale Dinkel Poffies, Niederegger Marzipan Weißbrot, REWE Bio Frischkäse, Langnese Cremissimo Schwarzwälder Kirsch, Lidl Croissant, Kaufland Bio Bergkäse. Snacks/Other: Alnatura Mandel Drink Ungesüßt. more...
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steady weight
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luizagalf's Weight History
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