Weigh In record (no journal entry) for 20 March 2021
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42.2 kg
Lost so far: 4.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 74.73g | Prot: 59.91g | Carbs: 150.10g.
Breakfast: Simply Sunny Erdnüsse, Feine Landküche Hähnchen Grillbraten, Kaufland Bio Bergkäse, REWE Bio Frischkäse, REWE Romana Salatherzen, Лимонный Сок, REWE Orangensaft, Огурец (с Кожурой), Alnatura Mandel Drink Ungesüßt, Mazzetti Bio Cremaceto Classico, Помидоры, Netto Natives Olivenöl Extra, REWE Quarkkuchen, Salty Caramel (Clean Foods), Яйцо, Seeberger Vital-Kerne-Mix. Lunch: Огурец, Rinatura Bio Sesam-Samen Geröstet, Корица, Netto Natives Olivenöl Extra, Лук, Aldi Rinder-Gulasch, Bamboo Garden Soja Sauce, Болгарский Перец, Огурец (с Кожурой), Clean Foods Teriyaki Sauce, Чеснок. Dinner: Monarc Nusszopf. Snacks/Other: Lorenz Naturals Leicht, Gut & Günstig Sandwicheis Classic, Alnatura Mandel Drink Ungesüßt. more...
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steady weight
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luizagalf's Weight History
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