Weigh In record (no journal entry) for 22 March 2021
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75.4 kg
Lost so far: 10.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 40.90g | Prot: 28.31g | Carbs: 91.28g.
Lunch: Itambé Manteiga Extra com Sal, Mandioca Cozida, Berinjela com ovos ao forno, Ovo (Inteiro). Dinner: Macarrão sonso. Snacks/Other: Danone Requeijão Cremoso Tradicional, Tirol Queijo Mussarela (18g). more...
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Losing 0.9 kg a Week
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