Weigh In record (no journal entry) for 22 March 2021
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80.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3612 kcal
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Fat: 128.17g | Prot: 224.16g | Carbs: 376.23g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Quaker Farinha de Aveia, Mega Matte Folhado de Peito de Peru com Queijo, Mega Matte Açaí. Lunch: Predilecta Milho Verde em Conserva, Bom Pastor Queijo Minas Padrão, Arroz Branco (Cozido), Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado). Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Arroz Branco (Cozido), Growth Supplements Creatina. more...
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Losing 0.7 kg a Week
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Rodrigo Holanda's Weight History
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