Weigh In record (no journal entry) for 22 March 2021
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70.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 47.78g | Prot: 172.93g | Carbs: 208.02g.
Breakfast: Pirkka Suomalainen Mustaherukka, Wheymo puuro. Lunch: Kotimaista Rasvaton Raejuusto, Valio Uunilohi, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Freshona Mixed Vegetables. Dinner: Kotimaista Saunapalvi, Arla Kadett 5%, Leipäaitta Ohrarieska, Banaanit, Freshona Mixed Vegetables, Knorr Family Lasagne. Snacks/Other: Herkkusieni, X-Tra Juustoraaste 15%, Rainbow Parsakaali, Sipulit, Kotimaista Broilerin Fileesuikale Maustamaton, X-Tra Tortilla Wraps, Whey'mo Protein Shake Creme Caramel, X-Tra Maustamaton Rasvaton Rahka, Irtokarkki. more...
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Losing 2.1 kg a Week
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Santtu21's Weight History
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