Weigh In record (no journal entry) for 22 March 2021
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83 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 79.45g | Prot: 86.03g | Carbs: 222.01g.
Breakfast: Овсяная Каша на Молоке, Кофе с Молоком. Lunch: Красное Яблоко, Кутья. Dinner: Fish House Иваси, Кисель, Плов со Свининой. more...
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Losing 2.1 kg a Week
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олег толоконцев's Weight History
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