Weigh In record (no journal entry) for 22 March 2021
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79.9 kg
Lost so far: 6.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 48.51g | Prot: 65.24g | Carbs: 213.64g.
Breakfast: Vesi, Maitokahvi, Valio Sokeriton Mehukeitto, Pakkasmarja Puolukka, Myllyn Paras Kaurapuuro. Lunch: Vesi, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Pirkka Porsaan Kyljys, Riisi (Valkoinen, Pitkäjyväinen, Kypsennetty). Dinner: Vesi, Nutrilett Nordic Berries Smoothie. Snacks/Other: Sondey Digestives Milk Chocolate, Crownfield Muesli Chocolate, Elovena Täysjyvämuro, Valio Sokeriton Mehukeitto, Pellavansiemenet, Valio Valiojogurtti Maustamaton , Banaanit. more...
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2329 kcal
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Exercise:
Bike Machine (Cycling) - 22 minutes, Walking (exercise) - 5.5/kph - 43 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Camoon78's Weight History
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