Weigh In record (no journal entry) for 22 March 2021
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58 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 53.06g | Prot: 72.00g | Carbs: 85.10g.
Breakfast: BURR Tocino Ahumado, Huevo, Clara de Huevo, Heinz Catsup, Nature's Heart Leche de Almendras sin Azúcar, Café, Nature's Heart Leche de Almendras sin Azúcar. Lunch: Brócoli, Cebollas, Bistec de Res, Guacamole. Dinner: Nature's Heart Leche de Almendras sin Azúcar , Lala Leche, Kellogg's Corn Flakes Original, Tortillas de Harina, Mafer Cacahuate Tostado Sazonado sin Aceite, Swan Salchicha de Pavo. Snacks/Other: Azúcar, Jell-O Gelatina Cero Azúcar , Swan Salchicha de Pavo. more...
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1685 kcal
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Exercise:
Bike Machine (Cycling) - 12 minutes, Walking (slow) - 3/kph - 3 hours and 4 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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