Weigh In record (no journal entry) for 11 December 2013
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136.1 kg
Lost so far: 7.1 kg.
Still to go: 51.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2013:
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937 kcal
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Fat: 16.27g | Prot: 30.21g | Carbs: 172.05g.
Lunch: Tio João Arroz com Galinha, Cenouras, Alface de Folha Verde. Dinner: Hortifruti Salada de Frutas, Queijo Mozzarella (Leite Integral), Sadia Presunto Cozido Magro, Pão Francês. Snacks/Other: Ritter Barra de Cereais Coco e Cobertura de Chocolate. more...
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Losing 1.4 kg a Week
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