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A itty bitty gain, but not terrible considering I was laid up on the couch with a heating pad all day yesterday. I just need to make sure to move a bit and eat wisely today, and I’ll be fine.
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79.6 kg
Lost so far: 4.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 48.26g | Prot: 76.73g | Carbs: 95.81g.
Breakfast: Splenda No Calorie Sweetener Packets, Green Foods Organic Matcha Green Tea, Silk Unsweetened Vanilla Cashew Milk. Lunch: Blaze Pizza One Top Keto Pizza w/ Pepperoni . Dinner: Hard-Boiled Egg , Dad’s Day OJ, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Tazo Refresh Mint Tea, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: RxBar Mixed Berry, Kiwi Fruit. more...
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2133 kcal
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Exercise:
Rowing - 10 minutes, Stretching (yoga) - 13 minutes, Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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