Weigh In record (no journal entry) for 22 March 2021
|
66.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1526 kcal
|
Fat: 84.31g | Prot: 108.94g | Carbs: 110.93g.
Breakfast: Tropicana Slim Madu Bebas Gula , Alpukat. Lunch: Tempe, Dada Ayam. Dinner: Rose Brand Bihun Rasa Soto Ayam, Edamame. Snacks/Other: Tahu Gejrot, Tempe. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FachrizalChaery's Weight History
|