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97.7 kg
Lost so far: 10.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 55.51g | Prot: 59.01g | Carbs: 112.19g.
Breakfast: O'Charley's Broccoli Cheese Casserole. Lunch: EVOS Cheddar Cheese Slice, Castello Havarti Cheese, Toufayan Bakeries Low Carb Low Fat Wraps, Honeydew Melons. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken or Turkey and Rice with (Mushroom) Soup (Mixture). Snacks/Other: Green Tea, Water, Coffee. more...
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2976 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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Losing 6.0 kg a Week
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