Weigh In record (no journal entry) for 22 March 2021
|
54 kg
Lost so far: 26 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
2203 kcal
|
Fat: 85.72g | Prot: 135.72g | Carbs: 240.28g.
Lunch: 蝦仁, 萵苣, 鯛魚, 魷魚, 金針菇, A菜, 紅鳳菜. Dinner: 中立 椒鹽餅乾, 安佳 較低脂乳酪, 紫番薯, 杏仁. Snacks/Other: 蘋果醋, 綠茶, 黑咖啡, 美白產品. more...
|
|
1429 kcal
|
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoJoCheng's Weight History
|