Weigh In record (no journal entry) for 22 March 2021
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67.4 kg
Lost so far: 3.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 64.23g | Prot: 138.32g | Carbs: 133.11g.
Breakfast: Pecannötter, ICA Tunna Skivor av Rökt Kalkon, Finska Hembageriet Råglimpa, Kokt Ägg, Kaffe (Bryggt på Kaffepulver), Gurka. Lunch: Kycklingwok. Dinner: Potatis (med Skal), Royal Greenland Torskrygg, ICA Bladspenat, Ströbröd, Smör, Kokt Blomkål (Färsk), Kokt Ägg. Snacks/Other: Grönt Te, ICA Maxi Blodapelsin, Leksandsbröd Fäbodknäcke Surdegsbröd, Oatly Havremjölk, ICA Hallon Frysta, ICA Fryst Mango, Olga Rönnberg Vassleprotein . more...
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steady weight
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Soflin23's Weight History
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