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~~~~~444~~~~~
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200.5 kg
Lost so far: 19.5 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2013:
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3480 kcal
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Fat: 169.04g | Prot: 150.25g | Carbs: 342.53g.
Breakfast: Crystal Light Grape Crystal Light Energy, Banana, Boost Chocolate Energy Drink. Lunch: Jack Link's Teriyaki Beef Jerky, American Value Green Beans (Canned), Johnsonville Stadium Style Brats Cooked Bratwurst, Crystal Light Grape Crystal Light Energy. Dinner: Cooked Carrots, Mashed Potato, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Sarris Candies Chocolate Covered Pretzels, Brownies (Commercial), Grapes, Crystal Light Grape Crystal Light Energy. more...
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steady weight
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clydebrown's Weight History
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