Weigh In record (no journal entry) for 22 March 2021
|
88 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1183 kcal
|
Fat: 62.02g | Prot: 57.04g | Carbs: 108.55g.
Dinner: Tempeh (Cooked) , Oil Roasted Peanuts (with Salt) , Rumah Makan Sederhana Ikan Teri Kering , Lettuce, Brown Rice. Snacks/Other: Colatta Dark Compound Chocolate, Haverjoy Havermout Rolled Oat, Alfamart Buah Naga, Roma Sari Gandum Sandwich Susu & Coklat. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FifiLutfiLutfi's Weight History
|