jomo59's Journal, 22 Mar 21

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Weigh In record (no journal entry) for 22 March 2021

84.0 kg Lost so far: 4.4 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2021:

747 kcal

Fat: 38.91g | Prot: 38.22g | Carbs: 71.40g. Breakfast: Coffee, Whole Milk. Lunch: Sunsweet Mediterranean Apricots, Dried Prune, Jarlsberg Semi Soft Part-Skim Cheese, Mayonnaise, Bagel, Bacon. more...

2355 kcal

Exercise: Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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jomo59's Journal, 22 Mar 21

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