Weigh In record (no journal entry) for 22 March 2021
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71.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 71.97g | Prot: 61.42g | Carbs: 44.44g.
Lunch: Abobrinha Cozida, Berinjela Cozida, Tomates, Chuchu Cozido, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Quiabo Cozido, Azeite de Oliva Extra-Virgem, LAR Coração de Frango . Dinner: Azeite de Oliva Extra-Virgem, Gomes da Costa Sardinhas em Óleo, Abacate, Brócolis Cozido, Limão, Tomates Cereja. Snacks/Other: Uai Tofu Frescal, Morangos. more...
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1742 kcal
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Exercise:
Resting - 16 hours, Sleeping - 8 hours, Apple Health - 0 minutes. more...
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Losing 2.1 kg a Week
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