alina_andrew's Journal, 22 Mar 21

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Weigh In record (no journal entry) for 22 March 2021

89.6 kg Lost so far: 11.4 kg. Still to go: 26.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2021:

1460 kcal

Fat: 62.70g | Prot: 74.80g | Carbs: 154.04g. Breakfast: Вареное Яйцо, Овсяная Каша на Молоке. Lunch: Сливочное Масло, Рис Отварной, Говядина Тушеная. Dinner: Рижский Хлеб Рижские Гренки с Чесноком. Snacks/Other: Heinz Кетчуп Томатный, Вареники с Картошкой, Иван-Поле Сывороточный Белок Tobero Тутти-Фрутти. more...

849 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Samsung Health - 23 hours and 20 minutes. more...

Losing 2.8 kg a Week

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alina_andrew's Journal, 22 Mar 21

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alina_andrew's Weight History