Weigh In record (no journal entry) for 22 March 2021
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65.6 kg
Lost so far: 9.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 52.80g | Prot: 36.89g | Carbs: 95.94g.
Lunch: Abobrinha Refogada, Tomates Cereja, Rúcula, Frango Ao Curry Indiano. Dinner: Ovo de Codorna, Torta de Carne Lowcarb. Snacks/Other: Banana Prata, Coco, Leite de Amêndoas, Hortifruti Abacate, Morangos Congelados Não Adocicado, Banana Prata. more...
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2070 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.2 kg a Week
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Ninaslevi's Weight History
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