Weigh In record (no journal entry) for 22 March 2021
|
65.2 kg
Lost so far: 3.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1391 kcal
|
Fat: 35.38g | Prot: 88.83g | Carbs: 121.44g.
Breakfast: AH Cottage Cheese, Snack A Jacks Rijstwafel Caramel, Kaneel, Alpro Barista Oat. Lunch: Kaneel, Snack A Jacks Rijstwafel Caramel, AH Cottage Cheese. Dinner: Melkunie Protein Salted Caramel Pudding , Heinz Ketchup zonder Toegevoegde Suikers, AH Ijsbergsla, Komkommer (met Schil), Remia Friteslijn , Ei, AH Kaas 20+ Jong Belegen, Cherrytomaten. Snacks/Other: Haribo Goudbeertjes, Paasei, AH Ananas Vers. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|