Гринтис's Journal, 22 Mar 21

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Weigh In record (no journal entry) for 22 March 2021

50.1 kg Lost so far: 4.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2021:

504 kcal

Fat: 20.41g | Prot: 25.72g | Carbs: 61.33g. Breakfast: Постная Сосиска, Кофе с Молоком. Lunch: Вода с Лимоном, Творог. Dinner: Макароны из Цельной Пшеницы, Приготовленные Грибы (без Жира). Snacks/Other: Картофельные Чипсы. more...

140 kcal

Exercise: Squats (Legs) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Gaining 0.5 kg a Week

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Гринтис's Journal, 22 Mar 21

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Гринтис's Weight History