Weigh In record (no journal entry) for 22 March 2021
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92 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 42.58g | Prot: 28.55g | Carbs: 76.27g.
Breakfast: Kentang Goreng, Tahu Goreng, Tahu Goreng, Tahu Goreng, Sup Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam. Lunch: Es Podeng. more...
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Losing 0.1 kg a Week
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