Weigh In record (no journal entry) for 22 March 2021
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70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 35.84g | Prot: 51.49g | Carbs: 138.49g.
Breakfast: Café com Açúcar, Queijo Mozzarella, Perdigão Mortadela Tradicional, Jussara Leite Semidesnatado, Duduxo Goma de Tapioca . Lunch: Monster Energy Monster Energy, Repolho, Frango a Milanesa, Tio João Arroz Integral Cozido. Dinner: Repolho, Tio João Arroz Integral Cozido, Estrogonofe de Frango. Snacks/Other: Café com Açúcar, Perdigão Mortadela Tradicional, Norte Goma Goma de Tapioca, Jussara Leite Semidesnatado. more...
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Gaining 0.4 kg a Week
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