Weigh In record (no journal entry) for 20 November 2019
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106.4 kg
Lost so far: 17.6 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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972 kcal
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Fat: 59.84g | Prot: 51.29g | Carbs: 72.76g.
Breakfast: Щедрые Хлебцы Гречневые, Домик в деревне Сметана 20%, Сало, Котлеты Мясные "Мамкины", Лук Репчатый "ГОСТ", Яйцо "ГОСТ", Щи "Мамкино", Молоко (Цельное Молоко). more...
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Gaining 0.5 kg a Week
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mishka-Teddy's Weight History
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