Weigh In record (no journal entry) for 22 March 2021
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80.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 59.83g | Prot: 52.76g | Carbs: 172.12g.
Breakfast: Milfina Butter , Honig, Aldi Roggenbrötchen, Mortadella. Lunch: Arla Skyr Himbeere-Cranberry, Barnhouse Krunchy Amaranth Dinkel-Nuss, Layenberger Protein Shake Beeren Mix, Marmorkuchen. Dinner: Dornfelder, Elinas Joghurt nach Griechischer Art, Salatgurke, Entremont Comté, Bolognese, Spaghetti Trocken. Snacks/Other: Lindt Mini Pralinés, Lindt Edelbitter Mild 85%, Deluxe Kandierter Ingwer. more...
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2034 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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