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Been behavin' for a couple o'days.
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87.7 kg
Lost so far: 6.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2011:
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2047 kcal
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Fat: 58.00g | Prot: 85.93g | Carbs: 326.79g.
Breakfast: NATURE BLESS CHRY CONC, Almond Milk (Silk), Super Green Drink, Vanilla Flavored Whey Protein Powder, Nonfat Plain Yogurt, blackberries, Unsweetened Frozen Strawberries. Lunch: 6" Turkey Breast and Ham. Dinner: Dreyer's & Edy's Yogurt Fat Free Caramel Praline Crunch, Root Beer, Ultimate Supreme Pizza. Snacks/Other: SoBe Life Water Mango Melon, Apples, Light String Cheese, Water, Baby Carrots. more...
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2992 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Sleeping - 7 hours, Sitting - 5 hours and 50 minutes, Driving - 11 hours. more...
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Losing 3.8 kg a Week
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