emerson4u's Journal, 22 Mar 21

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Weigh In record (no journal entry) for 22 March 2021

70.9 kg Lost so far: 11 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2021:

657 kcal

Fat: 20.56g | Prot: 42.16g | Carbs: 69.30g. Breakfast: Melitta Café sem Açúcar . Lunch: Santa Clara Salaminho, Tomates, Filé Mignon Grelhado, Arroz Parboilizado Cozido, Brahma Cerveja sem Alcool. Snacks/Other: Melitta Café sem Açúcar , Café com Leite Integral. more...

2601 kcal

Exercise: Desk Work - 4 hours, Teaching - 4 hours, Google Fit - 16 hours. more...

Gaining 0.7 kg a Week

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emerson4u's Weight History

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emerson4u's Journal, 22 Mar 21

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emerson4u's Weight History