Weigh In record (no journal entry) for 22 March 2021
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 55.62g | Prot: 75.03g | Carbs: 158.92g.
Breakfast: Telur Rebus, Ellenka Fiber Creme, Pisang, Quaker Quick Cooking Oatmeal, Biji Labu. Lunch: BonCabe Sambal Tabur, Nasi Putih, Tempe, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: BonCabe Sambal Tabur, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe. Snacks/Other: Regal Marie, Chia Seed, Martabak Telur. more...
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Losing 0.2 kg a Week
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endangpurwanti088's Weight History
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