Weigh In record (no journal entry) for 22 March 2021
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106.3 kg
Lost so far: 4.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 84.47g | Prot: 91.14g | Carbs: 112.87g.
Breakfast: Курица (Жареная в Панировке). Lunch: Говяжий Фарш (90% Постного Мяса с 10% Жира), Bauer Овощи по-Итальянски. Snacks/Other: Полоцкие Хлебцы Ржаные. more...
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Losing 9.8 kg a Week
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