Weigh In record (no journal entry) for 22 March 2021
|
76.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1312 kcal
|
Fat: 61.13g | Prot: 75.21g | Carbs: 116.40g.
Breakfast: Пирожное, Зеленый Чай, Альметте Творожный Сыр Сливочный, Лаваш, Семга Слабосоленая. Lunch: Латона Сметана 15%, Творог 5%, Щи с Мясом. Snacks/Other: Нескафе Кофе, Батон, Черкизовский Сальчичон, Апельсин. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|