Weigh In record (no journal entry) for 22 March 2021
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86.7 kg
Lost so far: 16.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2438 kcal
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Fat: 108.28g | Prot: 144.00g | Carbs: 220.46g.
Breakfast: Banane, Leinöl, Walnüsse, Weihenstephan Frischer Joghurt Mild Fettarm 1,5% Fett, Gut & Günstig Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Aldi Bio Sonnenblumenkerne, BioBio Heidelbeeren. Lunch: Weizenbrötchen, Spargel, Hähnchenschenkel (ohne Haut gegessen), Metzger Schweinefleisch, Mett. Dinner: Zwiebeln, Ja! Delikatess Hähnchenbrust, Top Mare Räucherlachs, Harry Das Volle Korn Katen, Sellerie, Florette Feldsalat, Chicoree, Florette Rucola, Eisbergsalat, Olivenöl, Gurke (Geschält), Rispentomaten, Rote Paprika. Snacks/Other: REWE Bio Edelbitter-Schokolade, Harry Balance Toast (38g), Mühlhäuser Erdbeere, Zetti Edel Bitter 85% Kakao, Möhren, Äpfel, Mandarine. more...
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Losing 2.1 kg a Week
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combatiente's Weight History
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