Weigh In record (no journal entry) for 22 March 2021
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82 kg
Lost so far: 15.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 38.10g | Prot: 100.34g | Carbs: 195.66g.
Breakfast: Vitalinea Yoghurt Kers, Milbona Smeerkaas Light, LU Cracotte Volkoren. Lunch: Boni Wortelen, Florette Bordje Krokant, Weight Watchers Mayonaise, AH Snoepgroente Tomaat, Boni Granaatappelpitten, AH Magere Spekblokjes, Quinoa (Gekookt). Dinner: Imperial Zelfrijzende Bloem, AH Halfvolle Melk, Gekookte Broccoli (Vers). Snacks/Other: Hero B’Tween Zero Witte Chocolade , Peren, Solo Solo Bakken en Braden, Renmans Americain Natuur, Delhaize Krielaardappeltjes , Kiwi. more...
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Gaining 2.5 kg a Week
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carladegand5's Weight History
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