Weigh In record (no journal entry) for 20 March 2021
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94 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 58.61g | Prot: 161.26g | Carbs: 109.02g.
Breakfast: Lönneberga Basturökt Skinka, Valio Gårdsgoda, Wasa Havreknäcke. Lunch: Nötköttfärs (Grytstekt, endast Mager, Trimmad till 0,3 Cm Fett). Dinner: Arla Prästost 31%, Lönneberga Basturökt Skinka, Skogaholm Bagarlimpa. Snacks/Other: Pärsons Rökt Skinka, Valio Gårdsgoda, Wasa Havreknäcke. more...
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Losing 0.4 kg a Week
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