Weigh In record (no journal entry) for 22 March 2021
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67.2 kg
Lost so far: 5.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 61.70g | Prot: 171.07g | Carbs: 160.42g.
Breakfast: Arla Lättmjölk, Önos Jordgubbssylt Lågkalori, Ägg, Lätta Mini 28%, Falu Råg Rut, AXA Havregryn. Lunch: Yoplait Lätt Creme Fraiche, Kycklingfilé, Basmatiris (Kokt). Dinner: Garant Tortilla Original, ICA Nötfärs 12%, Basmatiris (Kokt), Yoplait Lätt Creme Fraiche. Snacks/Other: Lätta Mini 28%, Arla Mild Kvarg Hallon, Coop Rökt Kalkon, Falu Råg Rut, Ägg, Arla Mild Kvarg Hallon, Protein Pro 100% Whey Protein Choklad. more...
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2731 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 42 minutes, Resting - 14 hours and 48 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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Jocke.Be's Weight History
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