Weigh In record (no journal entry) for 22 March 2021
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142.6 kg
Lost so far: 5.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 99.99g | Prot: 39.14g | Carbs: 226.46g.
Breakfast: Tee. Lunch: Brunch Paprika Peperoni, Philadelphia Kräuter, Weizenbrot. Dinner: Bifi Salami, Eberswalder Wiener Würstchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Unox Kartoffel Mal Anders. Snacks/Other: Fritz Kola-Kaffee-Limonade, Fritz Kola, Carlsberg Bier, Thüringer Waldquell Tonic Water, Kinder Riegel (21g). more...
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5216 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 10 hours, Walking (exercise) - 5.5/kph - 1 hour and 18 minutes, Resting - 1 hour and 42 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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Tanthalis's Weight History
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