Weigh In record (no journal entry) for 11 December 2013
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80.7 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2013:
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1739 kcal
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Fat: 35.70g | Prot: 190.10g | Carbs: 131.59g.
Breakfast: Melvit Płatki Owsiane Górskie, KFD Białko Serwatkowe WPC 80, Lidl Bialko Jaja Kurzego, Sante Otręby Pszenne. Lunch: KFD Białko Serwatkowe WPC 80. Dinner: Develey Sos Chilli, Mięso z Udka Kurczaka, sonko Ryż Brązowy (Długoziarnisty, Gotowany). Snacks/Other: Bakalland Migdały Łuskane, Dulano Pierś z Kurczaka w Plastrach, KFD Nutrition Dessert Protein 12H Bialko Kazeinowe, Biedronka Tuńczyk w Sosie Własnym, Biedronka Wafle Ryżowe Naturalne (Arroza). more...
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2495 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Marcin G's Weight History
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