Weigh In record (no journal entry) for 19 March 2021
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86.3 kg
Lost so far: 2.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 56.50g | Prot: 61.16g | Carbs: 166.34g.
Breakfast: Kaffee Creme. Lunch: Gemischter Salat mit Dressing, Coop Naturaplan Bio Knusperli. Dinner: Zucchini Pfanne. Snacks/Other: Gekochtes Ei, Braeburn Äpfeln. more...
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Gaining 2.1 kg a Week
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