Weigh In record (no journal entry) for 20 March 2021
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86.6 kg
Lost so far: 2.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 77.92g | Prot: 83.13g | Carbs: 102.38g.
Breakfast: Kaffee Creme. Lunch: Braeburn Äpfeln, Gekochtes Ei. Dinner: Gemischter Salat mit Dressing, Spinat (Blattspinat oder Gehackt, Gefroren), Kartoffelgratin, Schweinebraten. Snacks/Other: Rum und Cola, Gekochtes Ei. more...
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Gaining 2.1 kg a Week
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