Weigh In record (no journal entry) for 21 March 2021
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86.2 kg
Lost so far: 2.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 136.29g | Prot: 86.16g | Carbs: 47.07g.
Breakfast: Coop Huusbrot Dunkel , Gekochtes Ei, Floralp Beurre, Kaffee Creme. Lunch: Bell Saucisson Vaudois. more...
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Losing 2.8 kg a Week
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