Weigh In record (no journal entry) for 22 March 2021
|
78 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1545 kcal
|
Fat: 53.72g | Prot: 137.10g | Carbs: 132.87g.
Breakfast: Quaker Oat, Putih Telur Matang. Lunch: Tumis Kangkung, Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Bawang Merah, Bawang Putih, Fortune Minyak Goreng, Cabai Merah atau Rawit, Tomat. more...
|
|
2580 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Gym - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aliiparsana's Weight History
|